NOOSA OPEN DAY | This Sunday June 26

Fins, floaties or 5.0km - it's whatever you want it to be.

The Noosa Open Day is a winter training event where you can wear training aids (like fins) and knock over a 1.0km course, or grab a Day Pass and train like a pro (swim in all events).

Entry fees start from only $20 online (1.0km).

Distances: 5km, 3km, 2km, 1km

ONLINE ENTRIES CLOSE 5:00PM FRIDAY JUNE 24

enter

5km Training Tips...

By Codie Grimsey

5km may seem daunting for the average swimmer who is only used to swimming 1km, 2km and 3km distances, so here are some ideas about how you can make this distance an achievable goal...

Yoga & Massage...

Warm up with some Stretch Yoga before you swim or soothe those aches & pains with professional sports massage from Sports & Spinal.

It's all FREE.