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2023 Mooloolaba Mile - this Sunday!
Hey gang,
All roads lead to Mooloolaba this Sunday for the 11th annual Mooloolaba Mile!
If you've entered, or plan to, here is everything you need to know.
See you in Mooloolaba!
Team WSS
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Entries Close
Online entries for 2023 are available until 9:00am on Saturday March 25.
There are NO day entries, so entering online is the only way to book a spot.
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The Courses
In 2023 we have four distances on offer, from 800m to 5.0km.
All distances are based around our giant M-shaped course for the main event, the Mooloolaba Mile. View our Course Maps before you arrive on Sunday.
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Wave Start Groups
Check-in will close 30 mins prior to each event start time, then your start time is based on which Wave Start Group you've entered.
You're automatically entered into your age group category, unless you've selected the Elite Wave or DMC Fins Mates Wave.
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FREE Swimnastics Sessions
In 2023 we?re adding some great new dryland warm-up sessions before you swim, hosted by the amazing Swimnastics team. These free sessions, at 9am & 10am, will include: - activation for your open water swim
- an opportunity to learn how to do a dryland warm up specific for swimming
- by warming up on dryland pre-swim you are able to swim with greater technique by creating flexibility in your body for the positions required.
- we will work on creating connection through your body and length of your stroke
- think creating rotation in the upper body and stability in the lower body.
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