Mooloolaba Mile | Event Program

Sunday March 23, 2025

This year our event site moves to Mooloolaba Spit where Check-in will be based, along with the Start & Finish for all events.

Important:

• Check-in closes 30 mins prior to each event start time.
• Safety Briefings will be held 5 mins prior to each event in Start Zone.

COMPETITOR PROGRAMME >>

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Swimnastics Sessions

In 2025 we have some great new dryland warm-up sessions before you swim, hosted by the amazing Swimnastics team.

Swimnastics develops the fundamentals of dryland strength and conditioning training by teaching athletes to move functionally through a great range of movement with kinesthetic awareness.

These free sessions will include:

• activation for your open water swim
• an opportunity to learn how to do a dryland warm up specific for swimming
• by warming up on dryland pre-swim you are able to swim with greater technique by creating flexibility in your body for the positions required.
• we will work on creating connection through your body and length of your stroke
• think creating rotation in the upper body and stability in the lower body.

Website: https://www.swimnastics.com.au/

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Event Schedule

SUNDAY MAR 23, 2025
7:30am	Check-in Opens	@ Mooloolaba Spit – Event Site
**Check-in closes 30 mins before each event starts
8:30am	Swimnastics – Dryland Warm Up	@ Mooloolaba Spit –  Event Site
9:00am	Junior Giants Start	@ Mooloolaba Spit – Start Area
9:05am	800m Half Mile Start	@ Mooloolaba Spit – Start Area
9:15am	Mooloolaba Mile Start	@ Mooloolaba Spit – Start Area
9:45am	Mooloolaba 6.0 Start	@ Mooloolaba Spit – Start Area
10:05am	Swimnastics – Dryland Warm Up	@ Mooloolaba Spit – Event Site
10:10am	Mooloolaba Mile Presentations	@ Mooloolaba Spit – Event Site
10:15am	Mooloolaba 4.5 Start	@ Mooloolaba Spit – Start Area
10:45am	Mooloolaba 3.0 Start	@ Mooloolaba Spit – Start Area
11:30am	Mooloolaba 6.0, 4.5, 3.0 Pres.	@ Mooloolaba Spit – Finish Area

**Program above may not be responsive on all mobiles.

Wave Start Groups